Breathe & Flow

Service Description

Our Breathe and Flow class focuses on creative sequencing, listening to your body and moving with your breath to promote mindfulness and grounding. We encourage students to not only focus on the yoga pose, but also their breath, where they feel their emotions in each pose and moving through the sequence in their own authentic way. We have blocks, bolsters, straps, blankets and mats available, and offer different variations of each yoga asana to support every individual in their practice.